This workshop uses games, imaginative movement, and age-appropriate breathing techniques, children learn practical tools to calm their bodies, improve focus, manage big emotions, and strengthen their connection with themselves and others. Every activity is designed to be engaging, inclusive, and easy for children to use both at school and at home.
Students leave with simple strategies they can apply whenever they need to reset, refocus, or feel more grounded—supporting both their social-emotional development and overall well-being.
Note for parents-
By the end of the workshop your student will:
Understand the connection between their breath, body and emotions
Learn breathing techniques for different situations.
Spark confidence through movement and reflection
Develop healthy self-regulation
Identify and journal emotions
Learn how to develop healthy self-regulation skills
Use art as a form of understanding and connecting with emotions
California standards alignment:
Social- Emotional Learning (SEL) competencies
Health Education Standards
Physical Education Standards
Self-management and self- awareness skills
Emotional regulation
Mindfulness and stress management
These skills are meant to reinforce classroom readiness, emotional resilience and positive peer interactions.
6 week course
Max students per class- 8
For ages- 6-12 years old
Class Price: $200
Material fee $40
[Material fee includes everything needed for the class all art materials, yoga mat, printable materials]
This workshop uses games, imaginative movement, and age-appropriate breathing techniques, children learn practical tools to calm their bodies, improve focus, manage big emotions, and strengthen their connection with themselves and others. Every activity is designed to be engaging, inclusive, and easy for children to use both at school and at home.
Students leave with simple strategies they can apply whenever they need to reset, refocus, or feel more grounded—supporting both their social-emotional development and overall well-being.
Note for parents-
By the end of the workshop your student will:
Understand the connection between their breath, body and emotions
Learn breathing techniques for different situations.
Spark confidence through movement and reflection
Develop healthy self-regulation
Identify and journal emotions
Learn how to develop healthy self-regulation skills
Use art as a form of understanding and connecting with emotions
California standards alignment:
Social- Emotional Learning (SEL) competencies
Health Education Standards
Physical Education Standards
Self-management and self- awareness skills
Emotional regulation
Mindfulness and stress management
These skills are meant to reinforce classroom readiness, emotional resilience and positive peer interactions.
6 week course
Max students per class- 8
For ages- 6-12 years old
Class Price: $200
Material fee $40
[Material fee includes everything needed for the class all art materials, yoga mat, printable materials]
