Welcome to the Emotional Intelligence Lab—where curious minds become emotion detectives, and every feeling is a clue waiting to be explored!
In this interactive, hands-on workshop, students experiment with the skills of emotional intelligence through games, movement, teamwork, mindfulness, and creative challenges. Along the way, they'll discover how to identify their own emotions and learn how they can regulate them. As curiosity is sparked, students begin to understand what others might be feeling, practicing how to respond with confidence, empathy, and kindness.
From tackling "big feelings" to solving friendship puzzles, children build practical tools for calming their minds, communicating clearly, working together, and making thoughtful choices. They'll learn that emotions aren't problems to fix—they're important messengers that help us better understand ourselves and the world around us.
Our goal is by the end of the lab, every young emotional scientist leaves with a toolbox full of strategies they can use throughout their lives. Emotional intelligence isn't something you're born with—it's a superpower you can grow through curiosity, practice, and connection.
Note for parents-
By the end of the workshop your students will:
Understand the connection between thoughts, feelings and behaviors
Practice calming and self-regulation strategies
Strengthen empathy and perspective
Move with intention to help understand where feelings may land in the body
Explore effective communication and listening skills
Develop healthy conflict-resolution plans
Practice teamwork and collaboration
California standards alignment:
Social emotional learning
California Health Education
Physical Education
Discussion, collaboration, teamwork and active communication
6 week course
Max students per class- 8
For ages- 6-12 years old
Class Price: $200
Material fee $40
[Material fee includes everything needed for the class all art materials, yoga mat, printable materials]
Welcome to the Emotional Intelligence Lab—where curious minds become emotion detectives, and every feeling is a clue waiting to be explored!
In this interactive, hands-on workshop, students experiment with the skills of emotional intelligence through games, movement, teamwork, mindfulness, and creative challenges. Along the way, they'll discover how to identify their own emotions and learn how they can regulate them. As curiosity is sparked, students begin to understand what others might be feeling, practicing how to respond with confidence, empathy, and kindness.
From tackling "big feelings" to solving friendship puzzles, children build practical tools for calming their minds, communicating clearly, working together, and making thoughtful choices. They'll learn that emotions aren't problems to fix—they're important messengers that help us better understand ourselves and the world around us.
Our goal is by the end of the lab, every young emotional scientist leaves with a toolbox full of strategies they can use throughout their lives. Emotional intelligence isn't something you're born with—it's a superpower you can grow through curiosity, practice, and connection.
Note for parents-
By the end of the workshop your students will:
Understand the connection between thoughts, feelings and behaviors
Practice calming and self-regulation strategies
Strengthen empathy and perspective
Move with intention to help understand where feelings may land in the body
Explore effective communication and listening skills
Develop healthy conflict-resolution plans
Practice teamwork and collaboration
California standards alignment:
Social emotional learning
California Health Education
Physical Education
Discussion, collaboration, teamwork and active communication
6 week course
Max students per class- 8
For ages- 6-12 years old
Class Price: $200
Material fee $40
[Material fee includes everything needed for the class all art materials, yoga mat, printable materials]
