Being a teenager can come with intense emotions, stemming from social pressures, changing hormones, and plenty of other places. Knowing how to express feelings and handle challenges in a healthy way is the key to greater confidence and lifelong emotional health—but it takes a little practice. This teen journal is packed with useful tools and techniques to help teens understand and manage their emotions, so they can overcome any hurdle and become the person they want to be. Tailored to teens—Explore exercises designed to address what teens are going through, from school and plans for the future to friendships and life at home.
Being a teenager can come with intense emotions, stemming from social pressures, changing hormones, and plenty of other places. Knowing how to express feelings and handle challenges in a healthy way is the key to greater confidence and lifelong emotional health—but it takes a little practice. This teen journal is packed with useful tools and techniques to help teens understand and manage their emotions, so they can overcome any hurdle and become the person they want to be. Tailored to teens—Explore exercises designed to address what teens are going through, from school and plans for the future to friendships and life at home.
